Yogis often have to go through rigorous training and hundreds of hours of yoga practice before they can train someone else. That’s why you’ll see a lot of online yoga teacher training certifications with 200, 300, and 500-hour yoga training courses.
Those hours ensure you understand the complexities of each type of yoga and the poses involved. Only then you’ll be able to train others and explain to them what you learned through hundreds of hours of practice.
Becoming a registered yoga teacher helps you get a better idea of yoga in general. It also allows you to start your yoga practice, yoga studio, or your journey to becoming a proper yogi.
Therefore, in this article, we’ll go over the best online yoga teacher training certifications you can do today to start your yoga journey.
Let’s dive right in.
13 Best Online Yoga Teacher Training Certifications You Can Do Today
Yoga instructors can do various yoga teacher training courses or opt for yoga teacher training programs. Both of them help them get better at yoga, but if you want to become a full-fledged yoga teacher, you need yoga teacher training certifications.
You’ll find various kinds of online yoga teacher training certifications for Hatha yoga, Vinyasa yoga, Yin Yoga, and much more. Each kind of yoga has its own training certifications because they are unique practices.
Getting a yoga certification online is the fastest way to get your yoga practice and start teaching yoga. Sure, you can go live classes, but currently, it’s best to join an online yoga school.
The following online programs are some of the best online yoga teacher training certifications you can do today.
1. 200 Hour Yoga Teacher Training by Yoga Renew
Duration: 200 hours
Price: $437 (or $80 per month for 6 months)
Yoga Renew provides a wide variety of courses, including 200, 300, and 500-hour online yoga teacher training certifications. As a Registered Yoga School (RYS) with the Yoga Alliance, you can effectively become an RYT 200 after doing Yogi Renew’s course.
Becoming Yoga Alliance certified is the fasted way to start mentorship. After that, you can start practicing teaching.
The Vinyasa style of yoga is taught through various yoga training videos, live weekly zoom calls, and various other training resources.
You’ll start the course by learning about yoga history and yoga philosophy, including ancient yoga texts like The Vedas, The Bhagavad Gita, and more. Then you’ll learn the Yoga Sutras of Patanjali.
After that, you’ll learn about yoga anatomy and physiology and the different styles of Yoga, including Vinyasa yoga, Kundalini yoga, Hot yoga, Restorative yoga, Ashtanga yoga, traditional yoga, and more.
Furthermore, you’ll also learn six principles of yoga alignment and five categories of Asanas. Once you have that under your belt, you’ll learn five Bandhas of yoga, individual Asanas, teaching cues, and more.
More importantly, you’ll be learning basic Sanskrit names, Pranayama techniques, Chakra Yoga Therapy, and meditation techniques.
After all the essentials, you will be learning the teaching methodology of Vinyasa yoga. That includes inspiring class themes, yoga sequencing, classroom props, yoga marketing, teaching opportunities, and more.
The best thing about this certification course is that you get lifetime access to class sequence plans, meditation scripts, e-books, yoga class theme ideas, and much more.
If you have any questions, Yoga Renew provides 24/7 online support and weekly emails on yoga essentials.
Visit Yoga Renew.
2. Brett Larkin Yoga Uplifted
Duration: 200 hours
Price: $2,850 (or $364 per month for seven months)
The Uplifted program features a lot of classic yoga training subjects but is mostly known for specific fascia modules. Fascia is the connecting tissue present in your body that contains your cells and muscles; it has a unique philosophy in the world of yoga.
The program focuses on fascia while giving you the opportunity to become a part of a massive global network and community of thousands of people.
If you’re already a student and have completed their 200-hour yoga teacher training course, you can avail their Bridge service.
The course is taught by Brett Larkin – a veteran in the yoga industry with over 15 years of teaching experience (5 years of experience in live online training).
You get to keep all the course content forever, can do the course at your own pace, and get individual attention from the teacher.
You’ll get access to videos, PDFs, audio lectures, and live video calls for at least 4-hours per week.
Here are a few reasons this course is good for you.
- It’s a super interactive and highly structured course
- It goes beyond physical positions and helps you with your values
- It brings spirituality and physical exercise in one place
- You get to learn about fascia
- You learn various meditation techniques
- The course teaches you how to develop your own business and yoga practice
Most importantly, you get personal feedback from the yoga instructor, can take part in group discussions, and track your progress on a mobile app.
Visit Yoga Uplifted.
3. Sampoorna Yoga 200-Hr Ashtanga Vinyasa Yoga Teacher Training
Duration: 200 hours
Price: €2700 (€900 due to COVID-19 or €165 per month for six months)
Sampoorna Yoga has several courses, but the 200-hr Ashtanga Vinyasa course is the most popular. The reason this course is unique in that it focuses on more than just yoga poses; it focuses on the 8 limbs and how one can utilize them.
That leads to a comprehensive look into mindfulness, Pranayama, pratyahara, Yamas, Niyamas, and various meditation techniques.
The course delves into the method of maintaining a healthy and balanced lifestyle. It goes into yoga philosophy based on Patanjali’s Yoga Sutras, yogic anatomy, dietary yoga rules, and yoga physiology.
There is no daily schedule for the course; you can complete it and practice at your own pace. In total, you will have around 18-20 live sessions with your teachers where you can receive feedback, discuss what you’ve learned, and clarify any doubts you may have.
In total, the course gives you a 24-day timeframe with an additional 10 days to complete it. After that time has passed, you will be taking an online final exam where you will record a video of yourself teaching a 20-30 min class.
If you can’t complete the course in 34 days, you will still have one year to finish it. However, your live sessions will only be available for the first 24 days. The rest of the time, you can access the course material online and study yourself.
The 200-hr YTT class will give you pre-recorded videos, live sessions through Zoom, PowerPoint presentations, PDF documents, manual readings, tasks, and assignments.
Visit Sampoorna Yoga.
4. My Vinyasa Practice
Duration: 200 hours (with 300 and 500-hr programs too)
Price: $375 (if paid in full) with the original price at $750
My Vinyasa Practice is one of the better-known online yoga teacher training certification programs. They’re known to provide personalized experiences and in-depth learning.
Once you complete your course with them, you are automatically eligible to teach corporate clients, private clients, groups, or even set up your own yoga studio and personal practice.
Furthermore, it’s one of the few courses that also includes a Trauma-Informed Yoga Certification and Yoga Therapy for Anxiety.
Usually, the yoga studio provides in-person training, but they moved everything online due to the pandemic.
You can work at your own pace in your own home, learning the philosophy of yoga and Ayurveda, among other things.
When you sign up for the program, here’s a list of all the things you’ll receive.
- Pre-recorded lectures, written content, and direct feedback from your mentor
- 200-hr YTT manual, guided meditations, and e-copies of Light on Yoga and The Yoga Sutras
- Access to MVP community, prepared sequences, journal prompts, and more
- Live stream membership for 7 days and live Zoom events
- Lifetime access to all content
The best part about it is that you learn about karma, dharma, and Tantra Yoga. The course is designed to also alleviate any mental stress and provide consciousness elevation.
When you’re done with the course, you’ll be a certified yoga teacher who can provide yoga classes, wellness briefs, and more.
Visit My Vinyasa Practice.
5. Yoga Farm Ithaca
Duration: 200 hours/12 weeks (300-hr also available)
Price: $1,499 (various payment plans are available)
Format: One on one + self-paced
Yoga Farm Ithaca is run by The School for Radiant Living at Yoga Form – a nonprofit organization dedicated to bringing the yoga philosophy to people.
It’s one of the best courses for beginner yoga enthusiasts who want to become yoga teachers and instructors. You do not need any prior and advanced yoga knowledge to start the program.
The best thing about the course is that one of the modules emphasizes how you can practice teaching online with technology (social media, Zoom, and more).
Their vision is to help your mind, body, and essence coexist in perfect balance by removing any internal conflict. That’s why a large part of the course is on leverage yoga to create a better self.
When you register with Yoga Farm, you get access to several pre-recorded videos, podcasts, and manuals. You can also directly ask questions from expert guides and yogis during the live interaction training. However, the live interaction access is only available for the first 12 weeks. You can continue the course after that but without any live sessions.
You can also opt for a monthly membership that will provide you with new content every month. Moreover, you can also apply for discounted online courses, including courses on meditation, Ayurveda, Kundalini Yoga, mindfulness, and more.
If you’re already a certified 200-hr yoga teacher, you can opt for a refresher YTT; that will set you back around $799. You can also opt for the 300-hr YTT if you’re looking to expand your knowledge and certifications.
Visit Yoga Farm Ithaca.
6. Sage Yoga Teacher Training
Duration: 200 hours
Price: $1,699 (you can take individual modules and pay for each module separately)
Format: Self-paced with live sessions
Also named Yoga for Athletes, Sage Yoga Teacher Training combines the power of yoga and sports. It is the ideal certification for athletes who also wish to be yoga-certified.
The course is designed and taught by Sage Rountree – a well-known yoga expert, professor, columnist, and author. She has put together all the lectures, reading material, discussion groups, and more for the course.
Furthermore, the course also delves into business strategy to help you improve your practice. It also helps make it easier to teach yoga philosophy by preparing you to coach all kinds of athletes, yoga enthusiasts, and more.
You get access to a weeklong teachers’ intensive that has the latest updated lectures, reading, online classes, and more, so you can self-study at your own pace. The course is usually known for going into the five Ps.
Each unit has a dozen lectures or more. You also get fifteen yoga practices to show how much you’ve learned.
If you only want to do the course for the sake of learning, it would cost you $899. However, if you want to make it a certification, there’s an additional $800 fee.
To get the certification, you have to complete multiple homework assignments; they will have to be adjusted and revised according to Sage’s feedback. You will also be giving a final exam in writing. Most importantly, you will have to record and review a teaching video of yourself.
You can also opt for other courses and certifications on Sage Rountree’s site that are equally as effective.
Visit Sage Rountree.
7. Zazyoga Mindful Movement YTT
Duration: 200 hours
Price: $1,397 or $141 per month (original price is $2,800)
Format: Self-paced and one-on-one
Zazyoga is known to provide a more spiritual and hands-on experience with yoga. Their belief is that empowering yogis with passion and the right tools leads to the ideal yoga practitioner and teacher.
The thing that really sets Zazyoga apart is that they instill a sense of community and encourage it. On that part, they offer continuous online support throughout your training, give you a chance to discuss things with fellow students, and focus on building communities through Facebook groups, Slack groups, and more.
When you’re doing the course, you’ll be receiving personal feedback on a daily basis. You’ll also be getting one-on-one coaching from the teachers, giving you a deeper understanding of the yoga practice.
Most online courses focus on a specific type of yoga practice. However, this particular course combines the practices of Restorative Yoga, Yoga Nidra, and the Vinyasa style.
The brand has developed something called Mindful Momentum. It’s an approach that focuses on teaching yoga mastery, being mindful, and continually practicing functional alignment.
Zazyoga mainly focuses on helping students learn about the connection between mind and body. The idea is to determine how each yoga technique applies to and affects different body types. That way, they can ensure that yoga is accessible and learnable by anyone, regardless of their body type, level of fitness, age, or any other factors.
Other than that, you learn 30 different original morning practices, 30 Asana labs, and step-by-step yoga sequencing skills.
By the end of the course, you’ll be a complete yogi master with complete knowledge, excessive practice, and relevant experience.
8. Siddhi Yoga 200 Hour YTT
Duration: 200 hours
Price: $397 or $165 for 3 months
Format: One-on-one and self-paced
Siddhi Yoga brings centuries worth of experience of the original yogis from the Yoga capital. Siddhi Yoga schools are famous around the globe because they offer some of the best and most authentic yoga training and practice classes.
The 200-hour yoga certification by Siddhi Yoga is taught by three leading Indian yoga teachers who delve into the yoga teachings (like Bhakti yoga) every step of the way.
Each teacher focuses on a different part of the course. For example, Dr. Sumit Sharma (Certified Yoga Alliance Continuing Education Provider) teaches yoga anatomy, Asana, and alignments. Dr. Shobhit focuses on the individual Asanas; he’s certified E-RYT500 and YACEP from the Yoga Alliance USA. Lastly, Sandeep Pandey focuses on yoga philosophy, meditation, and Hatha yoga with over three decades of experience.
When you register with Siddhi Yoga, you immediately get access to a 300+-page manual. Self-study is not necessary but advised. Other than that, you get over 200 hours of self-paced training through online classes. Furthermore, you’ll also find more than 250 video lessons on guided Asana practices, mediation, philosophy lectures, and more.
Because of the pandemic, you get a $200 discount voucher (waiver) because of the lack of on-site training. In exchange, you get live online learning through weekly interactive Zoom sessions where you can directly interact with the teachers. You’ll be getting continuous support throughout the course for any queries, questions, or issues.
Most importantly, you’ll get lifetime access and updates on all relevant content, including the videos, course mate4rials, and all the Zoom session recordings.
When you’re done, you’ll get access to a private international network of yogis, along with your 200-hour Yoga Alliance certification.
Visit Siddhi Yoga.
9. Restorative Teacher Training by Yoga International
Duration: 6 hours
Taught by Cyndi Lee, the course focuses on adjusting yoga practices for different body types, shapes, and sizes. The idea is to convert the concept of restorative poses and principles toward applying it to everyone.
You’ll be learning how to teach prop hacks even when you don’t have any traditional props. Along with a complete understanding of Restorative yoga, Cyndi Lee also teaches two Buddhist meditation practices to complement the yoga training.
As a student, you will also learn how you can introduce various Restorative yoga practices and poses to your class. You will also learn different ways to sequence a yoga class for better management and energizing.
Other than that, Cyndi Lee also focuses on covering some of the common mistakes teachers make while teaching. She covers some of the common obstacles teachers face, how you can overcome them, and how you can become more confident teaching your classes.
When you register for the course, you get a digital manual with unlimited course access. The 15-page PDF is an insight-driven and well-organized resource that includes insights, tips, instructions, and inspiration from Cyndi Lee.
You can take the course at any time on any of your devices, whether you want to take it on a PC, tablet, laptop, or smartphone.
When you’re done with the course, you get six continuing education credits that are viable with the Yoga Alliance. Since the Yoga Alliance requires around 20 hours of online yoga studies every three years, this should cover 30% of those requirements.
If you push for it, you can easily complete the course and get your digital certificate in two days.
Visit Yoga International.
10. Scott Moore Yoga YTT
Duration: 20 hours
Price: $589 or customized payment plans
Scott Moore Yoga is a trusted source of learning for all yoga professionals. However, it is best known for offering one of the best Yoga Nidra courses in the country.
Yoga Nidra focuses on the mindfulness of yoga, the essence of relaxation, experiencing one’s true nature, and being truly aware of everything. To reach that potential, Yoga Nidra uses various yoga and meditation techniques.
The teacher focuses mostly on Yoga Nidra awareness because they believe that’s the first step toward becoming a true yoga master. You also get to learn about yoga philosophy and how you can use it to find your own voice.
When you get the course, you get access to over 100 pages of Yoga Nidra scripts. Along with that, you’ll get plenty of helpful information, links, discussion points, tools, chants, and a Yoga Nidra road map for teaching. More importantly, you’ll get supportive mindfulness and pranayama techniques that you can save, print, and distribute among your students.
You’ll receive the entire course in the form of videos and audio files. Furthermore, you’ll get a full book that delves into the intricacies of yoga and Yoga Nidra. An instruction manual will be available to consult for any physical poses.
The best thing about this course is that it also teaches how you can set up an entire business and individual classes. That’s why you’ll learn how to write your own scripts, onboard, lead, and motivate yoga students.
When you’re done, you’ll get access to a library of Yoga Nidra training, along with all the resources. More importantly, you’ll get a certificate of completion and 20 Yoga Alliance Continuing Education Credits.
Visit Scott Moore Yoga.
11. Brett Larkin’s Prenatal Yoga
Duration: 10 hours
You won’t find a lot of yoga training for pregnant women online. That’s why Brett Larkin’s Prenatal Yoga program stands out. It instills all the learnings and knowledge of the Uplifted program and turns them into prenatal training.
The course focuses on helping you sculpt and stretch yourself during pregnancy to reach your full yoga potential. It includes mantras, mental work, and statements to help you overcome any pregnancy side effects, so you can further teach them to your students.
Focusing on the essence of pregnancy and yoga, the course goes on to explain how calming the pelvic floor muscles and proper breathing can help with pregnancy. Yoga helps achieve that relaxation, breathing pattern, and helps calm the muscles down. It’s as spiritual as it is physical.
When you register for the course, you get six prenatal yoga classes for your first and second trimesters. That includes the following.
- Awaken Your Intuition
- Access Your Power
- Arm & Core Sculpt
- Stretch into Pregnancy
- Relax into Pregnancy
- Graceful & Grounded
You’ll also get access to a pregnant yogini resource list that includes books, podcasts, and some products.
Other than that, you’ll also receive a weekly practice plan for each trimester, a special course checklist, and organized classes for each energy level.
Other than that, you will be doing four workshops on breath, posture, and labor preparation, including the following.
- Pregnancy Posture Lab
- Optimizing Posture for Labor
- How to Breathe Fully During Pregnancy
- Mantras and Mudras for Pregnancy
Lastly, you will be getting complete yoga classes for your second and third trimester, including Kundalini and Vinyasa yoga styles, along with postpartum Ayurvedic audio lectures.
Visit Brett Larkin’s Prenatal Yoga.
12. Soma Breath Facilitator Training
Duration: 2-6 weeks
Price: $697 (Instructor Level One) + $997 (Instructor Level Two)
Format: Self-paced and one-on-one mentoring with the master instructor
Breathwork is a breathing technique that is designed to make your breathing patterns more efficient; thus, helping improve your mental health, physical health, and how you’re feeling.
The founder of Soma Breath started facilitator training to help other yogis learn the secrets of breathwork. That’s why the course focuses on using music, breath, and mediation as therapeutic tools. Other than that, you will be learning five core breathwork techniques that will help you unlock your student’s full potential.
During the course, you will be undergoing a step-by-step process of SOMA Energized Meditation. That will help you understand how you can give a full Awakening Journey.
You’ll essentially become a part of a massive global community and can interact with others while also finding potential clients.
In short, you will be getting the following.
- Foundations – Helps you understand the basic and the science behind meditation, music, and breath.
- Process – Learn the steps of SOMA Energized Meditation; it will help you build a professional career with SOMA Breath Therapy.
- Community – You get to join a massive growing community of breathworkers across the world; you can interact with instructors, teachers, and potential clients.
- License – You can receive your license to guide your clients through the SOMA Breath workshop by enrolling in the abundance program.
You’ll be attending bi-weekly live group calls where you’ll be learning breathwork live. You’ll also get a ton of online training materials, including music samples, therapeutic tools, and access to exclusive Facebook groups for instructors.
In the end, you’ll get a professional certification of Breathwork Facilitator and a license to guide SOMA Energized Meditation classes.
Visit Soma Breath.
13. East+West 200-Hr Training
Duration: 10 weeks
Price: $1,750 (with easy payment plans)
Format: Self-paced with live classes
East+West is a well-known yoga studio that has various classes on different forms of yoga. However, their number one yoga teacher training certification program is their online 200-hr course.
It’s a 10-week live group online yoga teacher certification that only happens on specific dates. That’s because a lot of the classes are live and require the complete attention of the yoga teachers.
They teach Hatha and Vinyasa-style yoga, focusing on maintaining Sadhana (daily practice). The course also delves into intelligent sequencing, applied anatomy, meditation, philosophy, and more. It brings together the teachings and traditions of both Eastern and Western teachers.
That’s why you’ll see that the course delves into the roots of yoga and yoga philosophy, as seen from teachers in India and Bali. Meanwhile, western teachers will teach you about the anatomy of yoga, sequencing to become a better teacher, and the ideal way of staying relevant.
You will receive a hyper-focused curriculum based on studio and online teachings. While you will be getting live group classes, you can also opt for shorter daily meetings.
On average, you will be dedicating 16 hours per week, along with weekend workshops. By the end of the course, you’ll receive a 200-hour certification that is recognized by the Yoga Alliance and globally.
The company also offers additional training modules, such as ‘Business School for Yogis’ that complements the yoga teacher training certification. It details a two-year plan for all new teachers, helping them develop a full-time career as a yoga teacher.
If you’re unsure about it, you can schedule a 15-minute demo Zoom call with the lead trainer.
Visit Yoga East West.
Opting for the Ideal Online Yoga Teacher Training Certification
Whether you’re a seasoned yoga teacher or are looking to get into it, you need some certifications under your belt. The biggest authority in yoga right now is the Yoga Alliance, and getting a certification that’s verified by them is the best way to go.
Furthermore, you need 20 continuing education credits every three years to maintain your yoga teacher title. That’s why it’s also best to get another certification to get those hours while also getting more knowledge, certifications, and experience.
If you’re starting out, it’s best to do the 200-hour certification courses to get accredited. However, if you’re a seasoned professional, you’re better off doing the smaller certifications to get your credits.
In any case, getting an online yoga teacher training certification is the best way to jumpstart and solidify your yoga teaching career.
Frequently Asked Questions (FAQs)
1. Can you do yoga teacher training online?
It’s perfectly possible to do online yoga teacher training as long as you have a safe space for yoga, a working device, and a stable internet connection. With the COVID-19 pandemic, online yoga training is the safest way to get your YTT certification. However, the benefit of it is that the certifications cost way less now, are self-paced, and allow you to have more time getting accustomed to it. Furthermore, you have the complete support of your yoga teachers, will get opportunities to connect with other yoga teachers, and will learn to leverage technology (like Zoom).
2. Is online yoga teacher training legit?
A lot of people are worried that online yoga teacher training will not get them certified with the right authorities. The truth is, you will be certified by the Yoga Alliance just the same. In fact, the Yoga Alliance decreased their continuing education credits requirements from 30 hours to 20 hours to accommodate people. Therefore, it has not only become relatively easier to get certified but also faster.
3. What is the best online yoga teacher training?
There isn’t a one-size-fits-all version of an online yoga teacher training program. It depends on what you’re looking for and what kind of yoga you want to specialize in. Therefore, first, you need to decide on a yoga style, and then decide whether you want credits, YTT 200, 300, and so on. After that, you can shortlist the programs that best resonate with you. Ideally, you’re looking for a program that fits your needs and also provides a free trial and refund option.
4. How much does a 200-hour yoga teacher training cost?
While the prices of the YTT 200 vary depending on the yoga styles and studio, you can expect a steady trend in pricing. On average, the 200-hour yoga teacher training modules cost between $1,000 and $3,500, with advanced certifications going up to $7,000. However, due to the coronavirus pandemic, most schools have slashed their prices by as much as 50% while also offering custom payment plans.
5. Is it legal to teach yoga without certification?
There is no set law against teaching yoga without a certification. You do not need to be certified, registered, or officially recognized to start your yoga practice. However, the yoga industry has been centralized, and that’s what has given authority to organizations like the Yoga Alliance. That’s why the Yoga Alliance’s registrations, accreditations, and certifications have become the norm in the industry. If you’re certified, you’re better off because you have a certification to back your expertise.